The most important factor in achieving oneness is you. In an energetic healing session, your body is the second-most important factor. Your body can repress a large amount of both negative and positive energy, which can affect your physical and psychological state of being. Learning to harness that energy and convert it into a vessel for self-improvement is not only practical, but also highly efficient for managing everyday stress. Though energetic healing is classified as an alternative medicine practice, Oneness counsellors are skilled in the practice and have been using it for many years. With the proper guidance in the correct circumstances, it can be just as effective as any other counselling method.