Whether it’s working cohesively from 9-5 or planning your family’s holiday party, stress can come from any group effort. With human interaction being a basic need for all, finding an effective way for everyone to communicate and understand those around them is paramount for a happy, healthy life. Group counselling is an effective way for people to interact and connect in a controlled, receptive setting. Cultivating these relationships can help to reduce and manage stress that occurs naturally in each of them. By identifying constructive communication practices and gaining insightful feedback, a more positive and productive dynamic can inspire families, coworkers, friends, and more.